When we ride, the bike is the transmission and we are the motor.
When we go ride, we rely on the fitness and skills that we have to perform.
To improve our performance, we need to build our fitness and practice our skills.
Muscular strength and cardio-respiratory endurance are the major fitness components that we focus on in our programs.
Indoor training focuses on skills like positioning, pedal dynamics.
Outdoor training focuses on starting/stopping, cornering, gear selection, pedal dynamics, positioning, hydration and fueling.
Spring & Summer Indoor Cycling
18 Years and still going strong!
What do you need to accomplish? Lose weight? Build more strength to get faster? Train for a big event or adventure? We can help you spend less time on the bike while getting more results with our Indoor Cycling Sessions.
- Spring/Summer sessions offered May 7 through July 18
- 2 weekly cycling sessions offered
- High energy one hour training sessions
- Good music – great results.
- Build POWER for better hill climbing and stronger pace
- Maintain and improve cardio-respiratory fitness
- Improve pedal dynamics
INDIVIDUAL TRAINING
Personal Consultation
We offer the opportunity for you to visit our training center and discuss your cycling goals and challenges. We will address your specific needs and teach you how to reach your goals and meet your challenges. Our cost is $50 per hour at our location or $75 at your location.
We offer the following Individual Training Packages to help you get started on the right path to achieve your cycling goals. Select the package that you want and let’s get started!
The best way to reach any goal is to have a plan.
DESIGN A PROGRAM FOR ME
Got a goal? Whether you need to lose weight or are planning a big ride (single day or multi-day), this is your best choice. We can help you put together a training plan that will help you achieve your goal. We’ll spend an hour together talking about your goal, your schedule and the resources that you have that can help you achieve your goal. Next, I go to work building your program. Finally, we sit down together and talk about your program and how it will help you achieve your goals.
A Training Program includes:
- Initial Consultation
- Program Design
- Final Consultation
You can purchase a Training Program for just $149.95
Purchase a Training Program by credit card here
By bundling our services you can save $$
#1: STARTER PACKAGE
If you are just getting started with cycling this is the perfect place to get things moving in the right direction.
A Starter package includes the following items:
- One Hour Consultation
- One Hour Training Ride
You can purchase a Starter Package for just $99.95 – a savings of over $25.
Purchase a Starter Package by credit card here
#2: STARTING OVER PACKAGE
If you have been riding a while but have not achieved your goals a Starting Over package can help you discover what is holding you back and get you set on the right course.
A Starting Over package includes the following items:
- Fitness Assessment
- One Hour Consultation
- One Hour Training Ride
You can purchase a Starting Over package for just $169.95 – a savings of over $40.
Purchase a Starting Over Package here
To purchase any training package please send an e-mail to Mike@BikinMike.com
OUTDOOR
Outdoor Training Rides are offered on a personal basis. Whether you want to work on corners, hills, gears or pedals – we can ride together while I offer tips and suggestions to smooth out the rough spots. These rides are scheduled based upon availability, with the first hour cost of $75. Additional hours are $50.
To discuss and/or schedule an outdoor training ride, please send me an email Mike@BikinMike.com