When we ride, the bike is the transmission and we are the motor.

When we go ride, we rely on the fitness and skills that we have to perform.

To improve our performance, we need to build our fitness and practice our skills.

Muscular strength and cardio-respiratory endurance are the major fitness components that we focus on in our programs.

Indoor training focuses on skills like positioning, pedal dynamics.

Outdoor training focuses on starting/stopping, cornering, gear selection, pedal dynamics, positioning, hydration and fueling.

Winter Indoor Cycling 2018/2019

Sharing our 19th Season at a NEW location

Our NEW studio is located at Richardson Bike Mart, located at 1451 W. Campbell Road, Richardson, TX 75080 / 972-231-3993

What do you need to accomplish? Lose weight? Build more strength to get faster? Train for a big event or adventure? We can help you spend less time on the bike while getting more results with our Indoor Cycling Sessions.

  • Winter Indoor Cycling sessions are offered from December 3, 2018 through March 23, 2019
  • 6 weekly cycling sessions offered
  • High energy one hour sessions are for all fitness levels
  • Good music – great results.
  • Build POWER for better hill climbing and stronger pace
  • Maintain and improve cardio-respiratory fitness
  • Improve pedal dynamics

Learn More >


Personal Consultation

We offer the opportunity for you to visit our training center and discuss your cycling goals and challenges. We will address your specific needs and teach you how to reach your goals and meet your challenges. Our cost is $50 per hour at our location or $75 at your location.


Outdoor Training Rides are offered on a personal basis. Whether you want to work on corners, hills, gears or pedals – we can ride together while I offer tips and suggestions to smooth out the rough spots. These rides are scheduled based upon availability, with the first hour cost of $75. Additional hours are $50.

To discuss and/or schedule an outdoor training ride, please send me an email

Welcome and hello everybody. My name is Mike, I work and I play and I ride a bike! For nearly four decades I have been devoted to building a healthier community through the promotion of cycling as the ultimate hobby and recreational pastime. LEARN – TRAIN – RIDE – A fitness educator since 1974, I began coaching cyclists in 1987 and opened our Training Center in 2000. I love everything about cycling, from the feelings I get during a great indoor workout or outdoor ride, to the people I train and meet while riding in rallies and rides throughout North Texas and other parts of the United States.