Winter Training Program for 2019

On Monday, November 4, we began our 20th Season of Indoor Cycling/Intervals.

This program is the perfect way to spend the darker evenings of winter building power and pedaling skills.

I developed my own format that uses musical cues to change the intensity of the session. Participants use magnetic trainers so that they can use the resistance setting on the trainer coupled with their gear selection for a workout that is perfect for their fitness level. This format allows us to work with people of varying skills and fitness in the same session. Click here for more information.

We offer one session Monday through Thursday evenings and two sessions on Saturdays. Click here for our schedule.

Participants can chose from a variety of pricing options. Pay by the session or purchase a 10 class punch card, with or without a trainer. We also offer unlimited monthly packages, as well as a 5 month season pass. Click here for our pricing information.

All sessions happen at our Studio in the Richardson Bike Mart, located at 1451 W. Campbell Road, Richardson, TX 75080.

How Do I Sign Up?

To pay by credit card, visit our online store.

Want to pay by check? Download a registration form here.


Personal Consultation

We offer the opportunity for you to visit our training center and discuss your cycling goals and challenges. We will address your specific needs and teach you how to reach your goals and meet your challenges. Our cost is $50 per hour at our location or $75 at your location.


Outdoor Training Rides are offered on a personal basis. Whether you want to work on corners, hills, gears or pedals – we can ride together while I offer tips and suggestions to smooth out the rough spots. These rides are scheduled based upon availability, with the first hour cost of $75. Additional hours are $50.

To discuss and/or schedule an outdoor training ride, please send me an email

Welcome and hello everybody. My name is Mike, I work and I play and I ride a bike! For nearly four decades I have been devoted to building a healthier community through the promotion of cycling as the ultimate hobby and recreational pastime. LEARN – TRAIN – RIDE – A fitness educator since 1974, I began coaching cyclists in 1987 and opened our Training Center in 2000. I love everything about cycling, from the feelings I get during a great indoor workout or outdoor ride, to the people I train and meet while riding in rallies and rides throughout North Texas and other parts of the United States.