Training

TrainiTraining Centerng with us follows a very simple plan. We focus on “foundational skills” so that you can enjoy a lifetime of cycling.

Things like pedal dynamics, position, gear usage, resource management, hydration, nutrition and handling skills.

Whether you are just getting started, returning to cycling or planning a long ride/cycling adventure – we can work with you to help you find your best ride.

When we ride, the bike is the transmission and we are the motor.

When we go ride, we rely on the fitness and skills that we have to perform.

To improve our performance, we need to build our fitness and practice our skills.

Muscular strength and cardio-respiratory endurance are the major fitness components that we focus on in our programs.

Indoor training focuses on skills like cardio-respiratory strength, power, positioning and pedal dynamics.

Outdoor training focuses on building endurance, starting/stopping, cornering, gear selection, pedal dynamics, positioning, hydration and fueling.

To see what we have going on at present, please visit our TRAIN section of this website.

Welcome and hello everybody. My name is Mike, I work and I play and I ride a bike! For nearly four decades I have been devoted to building a healthier community through the promotion of cycling as the ultimate hobby and recreational pastime. LEARN – TRAIN – RIDE – A fitness educator since 1974, I began coaching cyclists in 1987 and opened our Training Center in 2000. I love everything about cycling, from the feelings I get during a great indoor workout or outdoor ride, to the people I train and meet while riding in rallies and rides throughout North Texas and other parts of the United States.