Want to keepĀ  and/or improve your cycling fitness during the winter months?

Most people find it very difficult to keep up with regular cycling during the winter months. Shorter daylight hours, weather and family activities and responsibilities make it challenging to find the time. We’ve got a solution for you!

Come ride with me. During the winter months, my Winter Training Series offers a regular schedule of indoor cycling rides. These rides are choreographed to music and blend different tempos for an invigorating experience. Come try one of our Indoor Rides and see why so many people train with us year after year.

In 2017, we’re adding a NEW Strength Based Protocol to our standard Heart Rate Based Protocol that we have used since 2000.

PLUS, coming in January 2018, we’ll have new equipment offering a new option for our clients on Smart Trainers that automatically set the resistance levels for you – based upon YOUR fitness.

Training Center Schedule

Price List

Winter Training Registration Form

Use the registration form to pay cash or check (mail in or drop off)

To pay by credit card, please visitĀ our online store and mail in a completed registration form.

Visit our Online Store

Questions about our Indoor Training? Send an email to

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Welcome and hello everybody. My name is Mike, I work and I play and I ride a bike! For nearly four decades I have been devoted to building a healthier community through the promotion of cycling as the ultimate hobby and recreational pastime. LEARN – TRAIN – RIDE – A fitness educator since 1974, I began coaching cyclists in 1987 and opened our Training Center in 2000. I love everything about cycling, from the feelings I get during a great indoor workout or outdoor ride, to the people I train and meet while riding in rallies and rides throughout North Texas and other parts of the United States.