I love to ride my bicycle. Outdoors or in, I love the feelings and benefits that result from “time in the saddle”. Since 1974 I’ve logged 150,000+ miles pursuing fitness on a bicycle.

I have been training cyclists since 1987. Although I do work with competitive cyclists, I spend most of my time with non-competitive cyclists. The majority of my clients are professional people who want to achieve their fitness/cycling goals without sacrificing comfort or safety.

What we do follows a seasonal schedule. Every winter, we offer a 5 month long schedule of indoor cycling classes. These classes build good pedal/spin technique while building a great base for the upcoming season. In April we move to riding outdoors with our Spring Training/Summer Cycling program and in July we segue into our Hotter ‘N Hell Hundred Train Smart program. In September and October, we offer 4 different small group cycling tours before going back indoors for our Winter Training.  We also have seasonal offerings of clinics, workshops and special events. Be watching this site for updates.


17 Years and still going strong!

Why ride indoors? Participating in our classes will make it easier for you to enjoy your outdoor cycling. Our custom workouts are choreographed to music and full of techniques and segments that will help improve your power, pedal stroke, posture and core strength. Come burn some calories with us!

  • Program begins November 6 and ends March 24
  • 6 weekly cycling sessions offered
  • High energy one hour training sessions
  • Good music – great results.
  • Build POWER for better hill climbing and stronger pace
  • Maintain and improve cardio-respiratory fitness
  • Improve pedal dynamics

Learn More >


Spring Training/Summer Cycling

This program was launched in 2015 and was a big hit with our new and existing clients. We took some of our tried and true training/conditioning techniques and put them outside once a week, mixed in an indoor ride each week and finished it off with 2 outdoor longer rides on selected Saturdays each month. These longer rides give you the chance to have coaching and encouragement delivered during hill climbs and headwinds. Riders are encouraged to travel at their own pace and build their fitness as we go.

Check out the calendars for our schedules. Our registration form includes pricing information. Participants may pay by credit card (online or in person) or by cash/check (by mail or in person)


Our Spring Training/Summer Cycling Program begins April 3 and ends July 22

Train Smart for the Hotter ‘N Hell Hundred


Each year we off a group training program in conjunction with the Hotter ‘N Hell Hundred. This program blends indoor interval training with fully supported Graduated Distance Rides that are outdoors. Our program is 4 1/2 weeks long and ends at the HHH in Wichita Falls.

 Learn More >


Personal Consultation

We offer the opportunity for you to visit our training center and discuss your cycling goals and challenges. We will address your specific needs and teach you how to reach your goals and meet your challenges. Our cost is $50 per hour at our location or $75 at your location.

We offer the following Individual Training Packages to help you get started on the right path to achieve your cycling goals. Select the package that you want and let’s get started!

The best way to reach any goal is to have a plan.


Got a goal? Whether you need to lose weight or are planning a big ride (single day or multi-day), this is your best choice.  We can help you put together a training plan that will help you achieve your goal. We’ll spend an hour together talking about your goal, your schedule and the resources that you have that can help you achieve your goal. Next, I go to work building your program. Finally, we sit down together and talk about your program and how it will help you achieve your goals.

A Training Program includes:

  • Initial Consultation
  • Program Design
  • Final Consultation

You can purchase a Training Program for just $149.95

Purchase a Training Program by credit card here

By bundling our services you can save $$


If you are just getting started with cycling this is the perfect place to get things moving in the right direction.

A Starter package includes the following items:

  • One Hour Consultation
  • One Hour Training Ride

You can purchase a Starter Package for just $99.95 – a savings of over $25.

Purchase a Starter Package by credit card here


If you have been riding a while but have not achieved your goals a Starting Over package can help you discover what is holding you back and get you set on the right course.

A Starting Over package includes the following items:

  • Fitness Assessment
  • One Hour Consultation
  • One Hour Training Ride

You can purchase a Starting Over package for just $169.95 – a savings of over $40.

Purchase a Starting Over Package here

To purchase any training package please send an e-mail to


Outdoor Training Rides are offered on a personal basis. Whether you want to work on corners, hills, gears or pedals – we can ride together while I offer tips and suggestions to smooth out the rough spots. These rides are scheduled based upon availability, with the first hour cost of $75. Additional hours are $50.

To discuss and/or schedule an outdoor training ride, please send me an email

Welcome and hello everybody. My name is Mike, I work and I play and I ride a bike! For nearly four decades I have been devoted to building a healthier community through the promotion of cycling as the ultimate hobby and recreational pastime. LEARN – TRAIN – RIDE – A fitness educator since 1974, I began coaching cyclists in 1987 and opened our Training Center in 2000. I love everything about cycling, from the feelings I get during a great indoor workout or outdoor ride, to the people I train and meet while riding in rallies and rides throughout North Texas and other parts of the United States.