Train Smart Program

 Check out our Train Smart Commercial

 

Train Smartgt-hhh4a-HHH2007start1

 
by Coach
Bikin’ Mike Keel

$19.95 

Train On Your Own

Bikin’ Mike’s Train Smart program, developed  for the Hotter ‘N Hell Hundred, is based on his decades of experience preparing cyclists of all levels to ride this Hotter’n Hell Century. The Train Smart program will teach you all the techniques and methods that he uses in his group training program.

Although Bikin’ Mike’s Train Smart program was developed for the Hotter ‘N Hell Hundred you can utilize this information packed program to train on for any century or endurance ride.

  • Purchase the Train Smart guide by going to our online store
  • You may select the file download for electronic delivery. Once payment is received, we will email you the easy to follow 59 page Train Smart PDF file which can be read in iBooks, Kindle, Adobe Acrobat and many other applications.
  • OR
  • You may select the book (hard copy) which includes the postage and handling fee. Please allow time for delivery.

Order here

Ride Smart

What began as a small section of our Train Smart program became a 29 page guide to riding the HHH – or any other challenging bicycle tour/ride. Full of insights on pace, hydration, breaks and more, it is available by file download or in hard copy form.

  • Purchase the Ride Smart guide by going to our online store
  • You may select the file download for electronic delivery. Once payment is received, we will email you the easy to follow 29 page Ride Smart PDF file which can be read in iBooks, Kindle, Adobe Acrobat and many other applications.
  • OR
  • You may select the book (hard copy) which includes the postage and handling fee. Please allow time for delivery.

Order Here

 

Train With Us

Each year we offer a group training program to help you prepare for and participate in the Hotter ‘N Hell Hundred. I attended my first HHH in 1987 and have been there every year since. Care to join me?

Here are a few of the benefits of training with us for the HHH

  • Fully supported Training Rides each Saturday
  • Indoor training sessions each week
  • Build fitness and develop cycling skills
  • Hotel Room Block (through July 1)
  • Special Start Location at the HHH
  • Hospitality Tent at the Finish Line
  • Saturday Night Dinner at Carino’s

Click here for information/pricing and a registration form

If you are a Graduate of our Train Smart Group Training, click here for your special registration form

Click here to pay by credit card at our online store 

Hot, Hilly Rides

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Ride With Us

We’ll have 4 group rides beginning July 30. These rides start and finish in Blue Ridge, TX. We’ll offer different distances each week so that you can build your endurance as we approach the HHH. These rides offer break points with snacks, ice and water as well as mechanical and SAG support. Once you register for one of these rides (pre-registration ONLY), we’ll send you the ride information, route files etc. Check in begins at 730am and riders can roll out after they check in. Dates and distances are:

July 30 – 42 and 57 miles

August 6 – 42 and 57 miles

August 13 – 42, 57 and 72 miles

August 20 – 42, 57, 72 and 87 miles

Register at our online store here

Welcome and hello everybody. My name is Mike, I work and I play and I ride a bike! For nearly four decades I have been devoted to building a healthier community through the promotion of cycling as the ultimate hobby and recreational pastime. LEARN – TRAIN – RIDE – A fitness educator since 1974, I began coaching cyclists in 1987 and opened our Training Center in 2000. I love everything about cycling, from the feelings I get during a great indoor workout or outdoor ride, to the people I train and meet while riding in rallies and rides throughout North Texas and other parts of the United States.