What’s coming up?

Our annual Group Training for the Hotter ‘N Hell Hundred will start up on July 24. Click here for the details.

Speaking of the Hotter ‘N Hell Hundred, I am a featured contributor in their publication titled “The Ride”,  which came out in May 2017.

The article, “3 Months to a Century” featured training tips for the full 100 mile ride and the Metric Century. Unfortunately, some of the dates and distances were dropped from the calendar that was printed. You can get the full century calendars here and the full metric calendars here. Ride on!

If you would like to read what we wrote for the 2016 edition of “The Ride”, you will find it here.


What’s going on?

Not much going on at present. I decided to take the spring off and take it easy. I just finished a few days of cycling in Fredericksburg and will be riding in some of our area rallies. I am working with my personal training clients and taking on new clients, so if you need some assistance or coaching, please send me an email.

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Train Smart

I started learning about riding a multi-gear road bike in 1974 and began teaching, training and coaching cyclists in 1987. Please check out our videos and see if we can help you get more smiles per mile. Visit our Video Page and our YouTube Channel


bikin mike with micarmsandlegs TRAIN RIDE PACELINE

Welcome and hello everybody. My name is Mike, I work and I play and I ride a bike! For nearly four decades I have been devoted to building a healthier community through the promotion of cycling as the ultimate hobby and recreational pastime. LEARN – TRAIN – RIDE – A fitness educator since 1974, I began coaching cyclists in 1987 and opened our Training Center in 2000. I love everything about cycling, from the feelings I get during a great indoor workout or outdoor ride, to the people I train and meet while riding in rallies and rides throughout North Texas and other parts of the United States.