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Saturday, November 4, 2017

20 miles with NO Cars! Check it out. Visit the DBR website and register now so that you can be a part of the biggest two-wheeled parade Dallas has ever seen. Get all the information here.

Winter Training Season #18

Beginning November 6, 2017

Our Winter Training was first launched in 2000 with a core of High Intensity Interval Training sessions. This November, we will begin our 18th season with a streamlined schedule that focuses on our principal love – maintaining our cycling fitness and skills during the winter months. Click here for all the information.


What’s going on?

We’re finishing up our Hotter ‘N Hell group training and getting ready for our 30th trip to Wichita Falls for the biggest bike ride in Texas. If you missed out on our training, you can attend my presentation at the HHH Consumer Expo titled “Start Smart/Ride Smart – How to have a successful ride at the HHH” at 7pm in the  MPEC Seminar Room. Check out the HHH schedule here.

Later in October, we’ll be taking our Natchez Trace Adventure participants on a 4 day fully supported bike tour. If you missed out this year, think about joining us for this awesome trip in 2018.

If you need some assistance or coaching, please send me an email.


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We send out newsletters about upcoming cycling opportunities, cycling tips and techniques,  trips and invitations to clinics and training programs. Click here to join our mailing list


Train Smart

I started learning about riding a multi-gear road bike in 1974 and began teaching, training and coaching cyclists in 1987. Please check out our videos and see if we can help you get more smiles per mile. Visit our Video Page and our YouTube Channel


 

bikin mike with micarmsandlegs TRAIN RIDE PACELINE

Welcome and hello everybody. My name is Mike, I work and I play and I ride a bike! For nearly four decades I have been devoted to building a healthier community through the promotion of cycling as the ultimate hobby and recreational pastime. LEARN – TRAIN – RIDE – A fitness educator since 1974, I began coaching cyclists in 1987 and opened our Training Center in 2000. I love everything about cycling, from the feelings I get during a great indoor workout or outdoor ride, to the people I train and meet while riding in rallies and rides throughout North Texas and other parts of the United States.