What’s going on?

Winter Training Season #18

Began November 6, 2017

Our Winter Training was first launched in 2000 with a core of High Intensity Interval Training sessions. This November, we began our 18th season with a streamlined schedule that focuses on our principal love – maintaining and/or improving our cycling fitness and skills during the winter months. It’s never to late to get on board – so come in and try a session with us. Click here for all the information.

Join Our Mailing List

We send out newsletters about upcoming cycling opportunities, cycling tips and techniques,  trips and invitations to clinics and training programs. Click here to join our mailing list

NEW Spring Tour

Fun in Fredericksburg

We’ve been cycling in the Fredericksburg area since the 70’s. It is still one of the best areas for road cycling. You can come ride with us OR schedule your own trip and use our routes. Click here for more information.

Join us on one of our Fall Tours

We’ll be going to Big Bend National Park September 29 – October 5 for 4 days of cycling and one day of hiking.

From October 9 – 14, we’ll be cycling on the Natchez Trace in Mississippi.

To learn more about these tours, click here.

Train Smart

I started learning about riding a multi-gear road bike in 1974 and began teaching, training and coaching cyclists in 1987. Please check out our videos and see if we can help you get more smiles per mile. Visit our Video Page and our YouTube Channel


bikin mike with micarmsandlegs TRAIN RIDE PACELINE

Welcome and hello everybody. My name is Mike, I work and I play and I ride a bike! For nearly four decades I have been devoted to building a healthier community through the promotion of cycling as the ultimate hobby and recreational pastime. LEARN – TRAIN – RIDE – A fitness educator since 1974, I began coaching cyclists in 1987 and opened our Training Center in 2000. I love everything about cycling, from the feelings I get during a great indoor workout or outdoor ride, to the people I train and meet while riding in rallies and rides throughout North Texas and other parts of the United States.