What’s Going On?

Since we opened in October 2000, our Winter Training Program has been one of our cornerstone services. With a schedule of 10 classes each week, our clients can maintain and/or improve their power and strength while spending less time on the bicycle. We offer several ways to participate; walk-ins, punch cards or unlimited monthly.  We’ll be cycling indoors through March 19, 2016

Click here for more details

What’s Coming Up?

4 Rear ride 2016








Merry Fitness! Our Happy New Rear ride is coming up on January 1, 2016. Click here to get the details

What Ride Are You Looking For?

Melinda Marshall wanted to ride in America’s Most Beautiful Bike Ride around Lake Tahoe. Since she lives in Flower Mound, she was worried about getting ready for this very challenging ride. Read her story here: Training for Lake Tahoe.mm.15

 Melinda Marshall.Tahoe.15






Veronica Schaedler wanted to go for a Wine Country Tour with her daughter. The thought of 100 miles over 4 days was intimidating to her, so she called me. Here is what she had to say after the trip:

Just wanted to say thank you – because of your training I had the most wonderful vacation ever. Rode 100 miles over the 4 days – 20 – 30 per day in the prettiest countryside and loved every minute of it. I could not have done it without all your wisdom

Veronica S.15


Here is part of their group as they got ready for their last ride. Veronica is the 2nd from the right

No matter what ride you are planning, we can help you get ready!

Train Smart

Bikin Mike’s Train Smart program is the only official training program for the Hotter ‘N Hell Hundred! Get more information here

To get the details of our upcoming Train Smart clinics, click here

Learn More About Train Smart – watch the video


bikin mike with micarmsandlegs TRAIN RIDE PACELINE

Welcome and hello everybody. My name is Mike, I work and I play and I ride a bike! For nearly four decades I have been devoted to building a healthier community through the promotion of cycling as the ultimate hobby and recreational pastime. LEARN – TRAIN – RIDE – A fitness educator since 1974, I began coaching cyclists in 1987 and opened our Training Center in 2000. I love everything about cycling, from the feelings I get during a great indoor workout or outdoor ride, to the people I train and meet while riding in rallies and rides throughout North Texas and other parts of the United States.